Why children need yoga
Children today grow up fast, surrounded by packaged food, pollution, study pressure and mixed messages. Yoga helps them grow up healthy in body, breath and mind.
The journey from a happy childhood to a healthy adult
Each stage of growth has its own needs, and the early years shape everything that follows.
The problems of modern childhood
Packaged food, a polluted environment, a stressed study life and conflicting values add up. The result is too many children who are sick, stressed and anxious.
Yoga gives them a daily, practical way to balance all of this.
Challenges children face as they grow
Yoga works on three levels, and each has its own common problems.
Body (asana, physical): improper posture, lack of exercise, and eating and lifestyle issues.
Breath (pranayama, physiological): anxiety and shallow breathing, study and peer stress, and breathing issues.
Mind (meditation, psychological): distraction, lack of attention and negative emotions.
These challenges can persist for months and years.
Yoga calms the mind
योगश्चित्तवृत्तिनिरोधः
Yogah chitta vritti nirodhah. Yoga is the practice that quiets the mind's restless modifications.
The mind moves through five states: kshipta (agitated), mudha (lethargic), vikshipta (caught in dilemma), ekagra (concentrated) and nirodha (bliss). Regular practice helps children climb from the bottom toward calm and focus.
See how the program does thisBring Yoga Blossom to your child or school
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